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Sunday, March 20, 2011

Lake Havasu Triathlon Results - 2011





Yesterday, as planned I competed in the Lake Havasu Triathlon. We start and finish the run race by running over London Bridge pictured above. Lake Havasu is a big spring break destination, but none of these girls were interested in watching us compete.




It was a good first race of the season for me. I got a break on the weather, as it was cloudy and cool so I didn't face as much of a climate-adjustment challenge as I have in some years. I've entered this race for the last four years. The first year I made a mistake on the swim course and had to disqualify myself, the second year I made a wrong turn on the run and ended up running an extra two miles and last year I ran a good race, but my legs started to cramp on the run so I wasn't able to finish strong. Nevertheless I did manage to finish 3rd in the 55-59 age group.


This year I graduated to the 60-64 age group and finished first. Of course my pleasure at being number one is tempered by the knowledge that there were only two entrants. But I did beat the other guy by about forty minutes.  I didn't achieve my goal for this race, but I was very pleased with my swim time. I averaged 1:52 per 100 yards and that's the best swim performance I have had (last year they cut the swim course short by about 200 yards so it took less time to complete the leg but I wasn't as fast).

I've devoted more time to swimming this winter and it is nice to see the results.  I keep hoping that I will be able to post better run times. My biggest opportunity for improvement remains with the bike. This was a challenging bike course with lots of difficult hills. I did well on the uphills but I remain too cautious on the downhills so my overall time suffers. On a flatter course with more training I hope to achieve my goal of 20 mph.

This race qualifies me for the USAT Championship which will be held in Vermont in August. My quest when I started this goal is to finish in the top ten for my age group. It's not an impossible dream, but I need to make some serious improvements in all three categories to have a shot.

Below are my results versus for Lake Havasu versus the goal and last year's results. Because last year's swim course was shorter, I actually think these results are slightly better than a year ago overall.
YearTotalSwim/ 100T1BikeMPHT2RunMin/Mile
20102:51:4627:28n/a3:301:23:4117.932:0055:078:49
GOAL2:43:3031:001:542:001:19:0019:002:0049:077:55
20112:54:3530:391:522:441:24:3417.902:3254:048:39

2 comments:

cheryl said...

Congrats! I am trying to find the race results for the whole race...no luck yet! Have fun at Nationals! whoo!

Len said...

Thanks Cheryl. Corrected results should be found here:

http://www.tucsonracing.com/results/Hav%2011olyall.htm